Healthy Eating

FYI: something you might want to try

Kale Salad

1 bunch of Kale

1 bunch of collard greens

1 bunch of parsley

1 lemon

3 cups of walnuts Raw

1 cup of pumkin seeds Raw

1 red onion

1/4 cup udo's oil, or olive oil

1/4 cup of Braggs liquid aminos or more to taste

1/4 cup of pureed garlic and ginger

Toss and serve

 

Cleansing Smoothie
 

1/2 bunch of Parsley

2-3 stems of Kale

1/2 bunch of spinach

3 -5 tbs. Udo's oil

1 fuji apple

1 banana

1 tomato

3-6 cups of alkaline water

8-12 dates

 

Blend and serve first thing in the morning.

 
YUM YUM

--
Karlene Tillett

City of Los Angeles

Workers Compensation Division

700 E Temple St Rm 210

Los Angeles, CA 90012

(213) 473-3359

fax: (213)473-3316

Mailstop: 391

What was your favorite TV show as a child?

little house on a prairie

Ask me anything

What's the best place near you to get some ice cream?

dont like ice cream

Ask me anything

What was your favorite birthday gift?

camera

Ask me anything

If you won a million dollars what would you do with it?

pay off bills, put money away for the kids, and share some

Ask me anything

AVON Representative KARLENE TILLETT serving the Corona, CA area

AVON Representative KARLENE TILLETT serving the Corona, CA area

Fwd: 65FW: PRIME MINISTER OF BELIZE IN LOS ANGELES ~ IN NEW YORK PARKFEST 2010 POSTPONED UNTIL 2011

 

 

Subject: PRIME MINISTER OF BELIZE IN LOS ANGELES ~ IN NEW YORK PARKFEST 2010 POSTPONED UNTIL 2011

 

 

 

NEW YORK PARKFEST 2010 POSTPONED UNTIL 2011

From: jexava@aol.com [mailto:jexava@aol.com]
Sent: Thursday, June 10, 2010 10:13 PM
To: belwayinc@aol.com
Cc: rml131@verizon.net
Subject: PARKFEST 2010 POSTPONED UNTIL 2011

 

TO ALL CONCERN :

 

THE BELIZE PARKFEST OF NEW YORK INC COMMITTEE REGRET TO ANNOUNCE THAT THE PARKFEST SCHEDULED FOR JULY 31, 2010 AT THE ST. ANDREWS PARK IN BROOKLYN HAS BEEN POSTPONED UNTIL THE SUMMER 2011.

 

WE MADE THIS DECISION DUE TO THE ECONOMIC DOWNTURN.

 

WE APPRECIATE YOUR PAST SUPPORT,AND YOUR UNDERSTANDING, AND WE ARE LOOKING FOWARD TO A VERY SUCCESSFUL EVENT NEXT YEAR.

 

WE WISH YOU ALL A HAPPY AND SAFE SUMMER. 

 

THANKS

 

PARKFEST BOARD OF DIRECTORS: JEX, LOCKE, FAIRWEATHER. 

 

 

PLS PASS ON TO ALL OUR FRIENDS

--
Karlene Tillett

City of Los Angeles

Workers Compensation Division

700 E Temple St Rm 210

Los Angeles, CA 90012

(213) 473-3359

fax: (213)473-3316

Mailstop: 391

Fwd: Wheels Annual Spring Fair

>>> "D.HENRY" <starlanu@yahoo.com> 3/10/2010 11:53 AM >>>

FREE FUN FILLED DAY FOR THE KIDS......COME ON OUT AND BRING SOME FRIENDS TO JOIN IN THE MANY ACTIVITIES. (FORWARD TO ALL YOUR FRIENDS)

WestsideRentals.com Listing Information

WestsideRentals.com Listing Information

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