Healthy Eating

FYI: something you might want to try

Kale Salad

1 bunch of Kale

1 bunch of collard greens

1 bunch of parsley

1 lemon

3 cups of walnuts Raw

1 cup of pumkin seeds Raw

1 red onion

1/4 cup udo's oil, or olive oil

1/4 cup of Braggs liquid aminos or more to taste

1/4 cup of pureed garlic and ginger

Toss and serve

 

Cleansing Smoothie
 

1/2 bunch of Parsley

2-3 stems of Kale

1/2 bunch of spinach

3 -5 tbs. Udo's oil

1 fuji apple

1 banana

1 tomato

3-6 cups of alkaline water

8-12 dates

 

Blend and serve first thing in the morning.

 
YUM YUM

--
Karlene Tillett

City of Los Angeles

Workers Compensation Division

700 E Temple St Rm 210

Los Angeles, CA 90012

(213) 473-3359

fax: (213)473-3316

Mailstop: 391